Winter weather can be uncomfortable for people of all ages, but older adults are particularly vulnerable to the cold temperatures. From slips and falls on icy surfaces to hypothermia, it’s important that older adults take extra precautions during the winter months to stay safe and healthy.
Slips and falls are more common during the winter because of the icy and snowy conditions. You can lower your risk of falling by following these tips:
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- Always use railings: Always support yourself on stairs and walkways
- Wear proper footwear: Choose nonskid, rubber-soled, low-heeled shoes for good traction.
- Ensure adequate lighting: Make sure outdoor areas are well lit to help spot icy patches.
- Dry your walking aids: Dry the wheels of walkers, tips of canes, or other aids before entering your home.
- Avoid shoveling snow: This strenuous activity poses a risk of heart attack for older adults.
When possible, stay indoors during bad weather. Consider using delivery services for groceries, prescriptions, and other essentials.
Seniors are more likely to have chronic medical conditions that make it harder to stay warm and often take medications that interfere with normal temperature regulation. For example, diabetes can cause poor blood circulation, making it difficult to maintain body heat. These factors increase the risk of cold-related conditions like frostbite and hypothermia. To prevent these conditions, dress in warm layers, eat hot meals and drink warm liquids throughout the day, and move around indoors to generate body heat.
If you experience a fall or have any medical conditions that may make it difficult for you to stay warm this winter, JAA Home Health Services can provide in-home care so you don’t need to brave the cold winter weather to receive the support you need.
TIP: Injuries related to exposure to cold can happen in the home, too! Older adults should set the heat in their homes to at least 68°F.
Sources: National Institute on Aging, FEMA