Diabetes is one of the most common health conditions among older adults. However, with the right care, education, and support, it can be managed successfully. During Diabetes Awareness Month, we’re highlighting the importance of prevention, monitoring, and daily management to help you or your loved ones stay healthy and active.
Diabetes occurs when the body has trouble producing or using insulin, which can lead to high blood sugar levels. Over time, uncontrolled blood sugar can damage the heart, kidneys, eyes, and nerves.
Two main types of diabetes affect older adults:
Type 1: The body makes little or no insulin. Usually diagnosed early in life, it requires insulin therapy to regulate blood sugar.
Type 2: More common in adults, this type occurs when the body cannot use insulin correctly, does not produce enough, or both. Type 2 diabetes is often linked to lifestyle factors such as diet, activity level, and weight.
As we age, our bodies process sugar differently. Medications and other health conditions can also make diabetes management more challenging for older adults. Regular check-ups, medication reviews, and consistent monitoring can help prevent complications and keep you feeling your best.
Common symptoms of diabetes in seniors:
- Fatigue
- Increased thirst or hunger
- Unintentional weight loss
- Frequent urination
- Blurry vision
- Skin infections or slow healing from cuts and bruises
Tips for managing diabetes:
- Eat Smart: Focus on balanced meals with whole grains, lean proteins, and plenty of fruits and vegetables.
- Stay Active: Gentle exercise, such as walking, chair yoga, or stretching, helps control blood sugar and improves circulation.
- Stay Hydrated: Drink plenty of water throughout the day.
- Monitor Blood Sugar: Check levels as directed and keep a log for your healthcare team.
- Check Your Feet Daily: Look for redness, cuts, or sores and report any changes to your physician immediately.
How Home Health Can Help
Our nurses and care team can assist with medication management, nutrition support, and diabetic wound care.
If you or someone you know could benefit from home health services or diabetes support, please reach out to our team today at 412-586-3249
Sources: UChicago Medicine; National Institute on Aging