Pain is our body’s way of alerting us that something is wrong. Nearly 100 million Americans experience chronic pain, which can be debilitating. Pain can fall under two categories:
–Acute pain occurs suddenly due to an injury, accident, or medical procedure and doesn’t last longer than six months.
–Chronic pain is ongoing discomfort that lasts longer than 6 months. It may be constant or can come and go. Chronic pain is commonly caused by an old injury or illness and can be linked to certain conditions such as:
- Arthritis
- Fibromyalgia
- Migraines
- Nerve Damage
Home Healthcare can assist with pain management for chronic and acute conditions. The Home Healthcare team can work with your physician to create a treatment plan that works for you. Home exercise plans can bring some chronic pain sufferers relief. If you are experiencing acute pain from a surgical procedure, our Home Healthcare nurses can help you manage your post-surgical medications and care for your surgical wound(s). Ask your physician for a referral to JAA Home Healthcare to assist you with your pain management needs.
TIP:Deep breathing three times a day is proven to help reduce stress and promote relaxation, which in turn reduces pain.
Sources: National Academies Press; Cleveland Clinic